Starting solids? Here’s how to introduce allergens safely, incuding updated guidelines.

Starting solids can feel exciting and overwhelming. With updated 2026 ASCIA guidelines on introducing allergen foods, many parents are wondering what’s changed and what it means for their baby. This practical, parent-friendly guide explains when to introduce common allergens like peanut and egg, how often to keep offering them, and what to do if you notice a reaction. We break down the latest advice so you can feel more confident introducing solids safely.

How to Recognise and Respond to Allergic Reactions in Babies

Allergic reactions in babies can happen quickly, often within minutes of exposure to an allergen. It’s essential for parents and caregivers to know the signs of mild and severe reactions, including anaphylaxis, and to act swiftly. This guide covers everything you need to know, from recognizing symptoms to administering first aid and staying prepared for emergencies.