When your baby cries for hours on end, it can feel overwhelming and exhausting, especially when nothing seems to soothe them. Parents often hear the term ‘colic’ to describe this excessive crying. It’s essential to know that colic is not a medical diagnosis—it’s an umbrella term (and an outdated one) broadly used to describe excessive crying.
What is ‘Colic’?
Colic is often described as prolonged periods of crying or fussiness in babies who are otherwise healthy. It can be incredibly challenging for parents, both physically and emotionally, as babies with colic may be difficult to soothe and seem unsettled for hours.
The crying associated with ‘colic’ can occur at any time but is most common during the late afternoon and evening, particularly in babies between two weeks and four months old. During these phases, babies often appear in discomfort, which adds to parents’ stress and exhaustion.
However, colic does not point to a specific health issue. Instead, it is a way to describe a combination of symptoms that can vary from baby to baby. It can be frustrating, but it’s essential to know that colic is temporary and does not indicate long-term health problems.
What ‘Colic’ Can Mean
Because ‘colic’ isn’t a specific diagnosis, it could be related to various factors. Sometimes, a doctor or nurse may need to check a baby’s medical history to determine the cause of a baby’s crying. Having a health professional check your baby can be reassuring.
However, most babies do not have a medical cause for crying. Crying is a communication from the baby to their caregiver that they are not comfortable or distressed. It is a normal part of their growth and development as they grow and adapt to life outside the womb.
Above is a ‘normal crying curve’ to explain the natural history of infant crying from PURPLE Crying.
PURPLE Crying Program: The PURPLE Crying Program stresses that crying peaks are normal and that periods of crying are part of typical infant development. Understanding that this phase will pass can help. Here is a breakdown of the PURPLE Crying Program’s ‘PURPLE’ crying acronym;
So, What Can Be Done?
Although colic cannot be “cured,” there are ways to manage and reduce its impact: “COLIC? Bore Your Baby to Sleep!” by Dr Howard Chilton (Neonatal Paediatrician) has some great insights and advice on understanding ‘colic’ and what can help:
According to Dr. Howard Chilton on BabyDoc, here are some strategies that can help alleviate colic in babies:
- Reduce Stimulation: Keep the environment calm and quiet, as overstimulation can worsen crying.
- Provide Gentle, Rhythmic Movements: Rocking, holding, or taking your baby for a walk in a pram can help soothe them.
- Use of a Dummy: This can help calm babies and satisfy their natural need to suck.
- Hold Your Baby More: Carrying your baby close to you, such as in a sling, can provide comfort.
- Swaddle the Baby: Wrapping babies securely can help them feel more secure and reduce fussiness.
While responding to your baby’s needs is essential, sometimes crying is part of normal development, and not all methods will work for every baby. The key is patience and finding what soothes your child.
And perhaps most importantly – remember to take care of yourself.
Take Breaks: If you’re feeling overwhelmed, it’s okay to take a break. Put your baby in a safe space and take a few minutes to gather yourself.
Share the Load: If possible, share responsibilities with a partner, family member, or friend to relieve stress and rest.
Accept Help: Don’t hesitate to accept offers of help from others, whether it’s someone watching the baby or simply providing emotional support.
Sleep Whenever Possible: Rest is crucial. Try to sleep when your baby is sleeping to recharge.
Self-Compassion: Be kind to yourself. Understand that ‘colic’ is not your fault, and taking care of your well-being is just as important as caring for your baby.
When to Seek Medical Advice
Parents and carers should seek medical advice if they are unsure about the crying or notice “red flags,” like reduced feeding, poor weight gain, or abnormal behaviour. It’s also essential to make sure that your baby is physically well.
Conclusion
While ‘colic’ can be stressful for babies and parents, it’s important to remember that it is a temporary phase that will eventually pass. ‘Colic’ is not your fault; it doesn’t mean something is wrong with your baby. Parents can find some relief during this challenging time by understanding ‘colic’ and using soothing techniques. Remember to seek support from family, friends, and healthcare professionals when needed, and know that help is available.
SUPPORT AVAILABLE
- Karitane Careline on 1300 227 464, 8am – 9pm Monday – Thursday, 8am – 4.30pm Friday, 9am – 3.30pm Saturday.
- Parent Line NSW on 1300 1300 52, 9am to 9pm Monday to Friday, 4pm to 9pm on weekends.
- Pregnancy Birth and Baby on 1800 882 436, 7am to midnight, everyday.
- Tresillian Parents Help Line on 1300 272 736, 7am–11pm, everyday.
RESOURCES
The Royal Children’s Hospital – Crying and unsettled babies – colic
The PURPLE Crying Program
BabyDoc Dr Howard Chilton ‘COLIC? Bore Your Baby to Sleep!’
